healthy looking woman with glowing well hydrated skin and shiny hair in autumn
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6 skin care tips this Autumn

Do you think the summer has been hot this year? How does your skin looks like? Even though we may not like the cold weather, autumn season is an ideal time to correct any summer skin damage that might have occurred. So here are some tips on how to maintain a hydrated healthy complexion during autumn and the coming winter months when it tends to lose moisture.

  1. Exfoliate

    To start the process of rebuilding dry, flakey skin resulting from sun, chlorine and saltwater, incorporate exfoliation into your routine. Choose a scrub/exfoliant that sloughs off dead skin but is gentle and helps stimulate natural oil production. Use True Elements® Radiance Scrub once or twice a week to buff it. This gentle facial scrub helps remove dead cells and allow the seaweed extracts to help boost hydration and energize your skin.

  2. Give a miss to synthetic fragrances

    Do not use artificially fragrant soap on any parts of your body including your face because they contain sulfates and other chemicals and dyes. Instead, use True Elements® Velvet Cleansing Milk. It doesn’t contain any synthetic fragrances, parabens, mineral oils, phthalates, artificial coloring or preservatives. You get a gentle cleanser that works with your natural pH balance and natural enriching oils that nourish the skin while removing impurities.

  3. Nourish

    Use a soothing mask that is deeply nourishing. True Elements® Nutritional Mask helps stimulate the synthesis of collagen that might have broken down with overexposure to the sun. Hyaluronic acid helps plump up the skin while seaweed extracts help re-energize to restore brightness.

  4. Moisturise

    As the air becomes drier, be sure to use a cream-based moisturizer to help reduce water loss from the skin. True Elements® Nourishing Face Cream is specifically formulated to moisturize the upper epidermis and to help soften and smooth the skin.

  5. Hydration from inside out

    What goes in your body affects the appearance of your skin as well as what goes on it. Make sure to drink lots of water. Always bring your PiMag® Sport Bottle  with you wherever you go. Or have the PiMag Waterfall either at home or in the office for constant access to clean, alkaline water.

  6. Eat well

    Eat plenty of vegetables and fruit, lean proteins and healthy oils. But sometimes we are so busy that we skip meals or don’t always have the healthy option. Have a glass with young barley grass called JADE GREENZYMES® to make sure you give your body and skin the best every day- busy or not.

    Stay on the Active Wellness eating plan. Remember, healthy eating is a Lifestyle for a lifetime not a 60 day sacrifice! Stay away from sugar and processed foods because it’s known to be inflammatory and may adversely affect your skin as well.

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Lucie Patel Varekova helping entrepreneurs to maintain good physical and financial health

 

 

 

 

 

Helping You Create Healthier Life in 5 Areas

www.luciepatelvarekova.com

Skype: Lucie Patel Varekova

Email: [email protected]

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