Blog | Lucie Patel Varekova

The Air You Breathe Matters in 2020!

Are you conscious you are breathing or you don’t even notice? Do you recognize the different air quality? I guess, if you live in a big city or are indoors ...

Read More

Does Sleep Matter To You?

Do you schedule sleep? Or is it something you don’t pay much attention to? This subject has been greatly underestimated and in today’s blog, I’d like to share Dr Gary ...

Read More

Your Weight Matters In 2020!

If you had any health new years resolution such as losing weight, how well are you doing? It’s mid of February and statistically, about a third of resolutions do not ...

Read More
drinking pure, clean, energising water

Hydrated {By Water} Is The New Sexy!

Do you think about water? I talk a lot about it. Why? Because enough can’t be said about our most essential nutrient that we ignore! Water must be replenished daily. ...

Read More

What Food Are You Addicted To?

Are you addicted to certain foods at any given time of the month? Hmm. Did you know that the effects of certain foods on the brain make it hard for ...

Read More