Blog | Lucie Patel Varekova

Simple and Effective Ideas to Boost Your Immunity Now!

With the situation rapidly changing day by day and myself reading about it I decided to share some vital information to help you take good care of yourself and your ...

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How to Boost Your Immunity During an Epidemic?

Have you been wondering what You can do to keep healthy these days? In last week’s blog, I talked about really focus on hygiene – washing hands more frequently. Today ...

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How Washing Hands Keeps Your Immune System Strong

During vulnerable times such as these, we have to pay extra attention to certain habits and how we tackle the exposure to germs. Bacteria and viruses are easily transmitted by ...

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The Air You Breathe Matters in 2020!

Are you conscious you are breathing or you don’t even notice? Do you recognize the different air quality? I guess, if you live in a big city or are indoors ...

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Does Sleep Matter To You?

Do you schedule sleep? Or is it something you don’t pay much attention to? This subject has been greatly underestimated and in today’s blog, I’d like to share Dr Gary ...

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