Your Weight Matters In 2020!
If you had any health new years resolution such as losing weight, how well are you doing? It’s mid of February and statistically, about a third of resolutions do not ...
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Hydrated {By Water} Is The New Sexy!
Do you think about water? I talk a lot about it. Why? Because enough can’t be said about our most essential nutrient that we ignore! Water must be replenished daily. ...
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What Food Are You Addicted To?
Are you addicted to certain foods at any given time of the month? Hmm. Did you know that the effects of certain foods on the brain make it hard for ...
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Happy New Year 2020!
Happy New Year! Last year may not have been a great one for you. But let’s see if this one can be even a better one. It’s all down to ...
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Do You Practice Gratitude Daily?
As children, we were taught to say “thank you”, right? Since childhood we get a lot of help with daily activities, we also have many opportunities to say thank you. ...
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