Blog | Page 2 of 32 | Lucie Patel Varekova

How to Tame Sugar Cravings Before (and after)Christmas?

Are you dreading the next two months leading up to Christmas because you have a sweet tooth? The displays in shops don’t make it any easier for us nor the ...

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How Is Your Posture Today?

Do you ever catch yourself slouching or do you usually sit or stand up straight? Having good posture is more than a matter of being attractive. This is super important ...

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What Air Do You Breathe Indoors?

Have you ever walked into a room and within a short while you simply couldn’t breathe? Poor indoor air quality can cause or contribute to many respiratory problems. Unfortunately, airborne ...

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8 Tips How To Enjoy This Autumn?

Do you remember when you kicked leaves as a little child and thought that was the best fun? Well, I still do and now I teach my son to have ...

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Do You Know How Famous People Sleep?

Do you feel more tired when the days get shorter and mornings are darker? I absolutely love sleeping, do you? Whether you do or you struggle sleeping (reach out for ...

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