Just Keep Moving For Better Health!
Surely you’ve heard the saying: “Use it or lose it”, right? Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...
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How Walking Can Boost Your Health & Happiness
What is your favourite way to move your body? I once heard that walking is the most effective and easy way to exercise. It’s been my favourite for a few ...
Read MoreHow is Your Work-Life Balance?
Each year July 5th is National Workaholics Day. Yes, it is true, and please notice, it is a national event, not a global event. No surprise there. Americans work 137 more ...
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Why Start Creating A Wellness Home These Days?
Hygiene plays a vital role now Are you excited about restrictions loosening up? Yes, me too but pay attention to the basic hygiene! The importance of following basic hygiene measures ...
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Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦
How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...
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