Blog | Page 3 of 38 | Lucie Patel Varekova

Drink To Your Better Health!

Life cannot exist without water! That’s nothing new for you to learn. Proper hydration is essential to your healthy life. What you may/may not know about water is: comprises over ...

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Have you Gained Weight When Staying during a lockdown?

Have You Gained Weight When Staying at Home?

Have you personally lost or gained weight during the lockdown? Nobody has yet done an assessment of how COVID-19 has impacted the nation’s weight. However, when I did a mini-research ...

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Just Keep Moving For Better Health!

Surely you’ve heard the saying: “Use it or lose it”, right?  Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...

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How Walking Can Boost Your Health & Happiness

What is your favourite way to move your body? I once heard that walking is the most effective and easy way to exercise. It’s been my favourite for a few ...

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How is Your Work-Life Balance?

Each year July 5th is National Workaholics Day. Yes, it is true, and please notice, it is a national event, not a global event. No surprise there.  Americans work 137 more ...

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