Drink To Your Better Health!
Life cannot exist without water! That’s nothing new for you to learn. Proper hydration is essential to your healthy life. What you may/may not know about water is: comprises over ...
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Have You Gained Weight When Staying at Home?
Have you personally lost or gained weight during the lockdown? Nobody has yet done an assessment of how COVID-19 has impacted the nation’s weight. However, when I did a mini-research ...
Read MoreJust Keep Moving For Better Health!
Surely you’ve heard the saying: “Use it or lose it”, right? Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...
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How Walking Can Boost Your Health & Happiness
What is your favourite way to move your body? I once heard that walking is the most effective and easy way to exercise. It’s been my favourite for a few ...
Read MoreHow is Your Work-Life Balance?
Each year July 5th is National Workaholics Day. Yes, it is true, and please notice, it is a national event, not a global event. No surprise there. Americans work 137 more ...
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