How Lungs Play a Role in The Body
Have you noticed that mornings are becoming more breezy? The air is getting cooler and fresher. Beautiful, isn’t it? But do we take the opportunity to enjoy breathing? Breath gives ...
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Why Reflexology on Your Feet?
Do you walk barefoot at all? I took my family to the see side over the weekend and my three-year old and I walked barefoot on the stones, pebbles and ...
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Why Go Organic From This September?
Do you eat organic or try most of the time to choose organic food? If you’ve been wondering why go organic and what the benefits might be of making such ...
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What Are The 6 Benefits of Walking?
How much do you think you walk a day? Just curious. In the age of CrossFit, hot yoga, Pilates studios and Soul Cycle classes, walking can seem like a tame ...
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How Color Can Increase Your Overall Wellness
Have you ever thought that colour can have an impact on your health? My 3-year-old’s favourite colour is orange. I know this because he prefers to eat orange fruit, wear ...
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