Do you ever catch yourself slouching or do you usually sit or stand up straight? Having good posture is more than a matter of being attractive. This is super important when it comes to your physical strength and flexibility. In fact, it’s vital for growing old with grace. It’s essential especially for your bone and joint health.
Did you know that more than half of the American population older than 18 years of age (about 54%) are affected by bone and joint conditions.1 It’s no wonder that the most common cause of long-term disabilities is related to joint and bone pain.2 As we live longer, so does the prevalence of bone and joint degeneration.
What do you do to keep your posture straight and bones healthy?
Just curious 🙂 If you are lost where to start, here are some ways to help keep bones and joints strong and stable:
1. Move more! Less movement increases stiffness in joints. Don’t sit in one position for a long time. Get up and stretch or take a short walk.
2. Research suggests that aerobic exercise (otherwise known as cardio exercise) can help reduce swelling of the joints. Inflamed joints respond well to low-impact exercises such as swimming or cycling.
3. Stand and sit up straight. Slouching is hard on the joints, from your neck to your knees. Good posture helps keep hip and back muscles strong.
4. Pay attention to your stance when lifting or carrying heavy items. Bend your knees instead of your back.
5. Make sure to get enough calcium in your diet. Since calcium helps keep bones healthy and strong. Natural sources of calcium include milk, yoghurt, broccoli, kale, figs, soy or almond milk. Fill in any dietary gaps with the Kenzen® Bone Health Supplement to help meet your recommended daily value of calcium with optimum absorption.
6. Make sure to eat enough protein to build and maintain muscle mass. Muscles support the bones and joints. Good natural sources of protein include lean meats, seafood, beans, legumes and nuts. Just one serving of Kenzen Vital Balance® Meal Replacement contains more than 39% of the recommended daily value for protein.
7. Incorporate citrus into your diet. Some studies suggest that vitamin C and other antioxidants can help keep joints healthy.3
Awareness days in the diary for October
October 16th is World Spine Day and October 20 is World Osteoporosis Day. It’s an annual reminder to take care of your bones and your joints. It’s never too early to develop the habit of maintaining good posture, so be a good role model for the kids in your life. It’ll also keep you looking strong and healthy!
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