Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking with a slew of “anti-aging” products. But “anti” means against and is also more than skin deep. So, what I’m going share with you this week is more positive approach to ageing. An attitude where you can age is with grace, discipline and common sense! Let’s get started!
The Baby Boomers Generation
In the United States, baby boomers (those born between 1946 and 1964) are reshaping the population. The number of Americans aged 65 and older is projected to more than double from 46 million today to more than 98 million by 2060. That translates to nearly 24 percent of the population, a substantial increase from 15 percent today. 1
The Ageing Revolution
One of the key approaches to address the ageing revolution is known as “active ageing,” crystalized by the World Health Organization (WHO) in 2002 by three pillars: participation, health, and security. The active ageing policy has financial and economic aspects and affects both men and women as older adults are working longer. 2 As more people live to be centenarians, counteracting the onset of age-related degeneration becomes increasingly important.
Here are 10 head-to-toe tips for Active Wellness and active ageing:
1. Keep challenging your brain.
Learn a new language, sport or anything out of your comfort zone. Do puzzles and crosswords.
2. Play and listen to music.
Branch out and try a different instrument if you already play one and listen to something new.
3. Eat green veg
Did you know leafy greens also deliver lutein and zeaxanthin, antioxidants that help the retina’s ability to break down harmful compounds from stressors such as sunlight, junk food and smoke? 3Incorporate them into your daily diet together with carrots and other colourful fruits and vegetables.
4. Use sunscreen
on your face and all exposed areas of the body to protect from UV rays. (Or one of my most favourite health food supplements which protects your skin from inside out).
5. Be aware of sugar consumption
Cut back on sugar. It contributes to wrinkles and dehydrated skin, as well as causing inflammation and pain. 4
6. Hug people
who welcome it. A University of North Caroline study found that those who got more frequent hugs had lower blood pressure and healthier resting heart rates compared to those who weren’t hugged often. Scientifically speaking, hugs trigger the release of feel-good hormones like oxytocin, while lowering stress hormones like cortisol. 5
Muscles become less pliable after age 40, so performing a stretching routine daily helps the body remain flexible and more able to prevent injuries and even rebuild atrophied cells. 6 A supple spine is key to being limber, so include forward and backward bends.
Sleep well. Not only does it help keep you alert, but it also affects your skin. One study showed that women who reported sleeping well were found to have fewer fine lines and more even pigmentation and skin elasticity compared with those who reported sleeping poorly.7
9. Stand up straight.
Aging often causes posture to suffer in the form of breathing problems, joint pain and walking difficulties. Research from the Mayo Clinic shows that proper body alignment can help prevent excess strain on joints, muscles and spine, and can also boost mood. 8
10. Look after your feet
Soak your feet regularly in warm water and Epsom salts. Sore feet lead to inflammation and pain. Comfortable feet help you stand tall, walk and exercise consistently.
If you want to know how you can improve your sleep, supplying your body daily with real, nutritional supplements and protecting your skin let me share with you what I’ve been using nearly a decade with great success. The thing is, what you do today will pay off in years time. Well, you’ll feel it on your body and others will see it on your face too. Active wellness pays off.
3, 4, 5, 7 Taylor, Marygrace, Your Total Body Anti-Aging Plan, Spry Living, March 2017.
Comment below which tip was the most useful for you.
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Helping You Create Healthier Life in 5 Areas
Skype: Lucie Patel Varekova
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