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How to Lower Your Cholesterol?

Do you noticed products for lowering cholesterol? Probably not until you have the need to do something about your cholesterol, right?

A real life story

Yesterday I went shopping and asked a shop assistant a difference between two spreads which were for lowering cholesterol. He explained it and then he added something else. “A little bit of spread on a toast can’t make a difference. I take my tablets to sort me out.” Isn’t that logic interesting? The thing is, it’s these little things, these eating and lifestyle habits over time – years or decades even that accumulate to create a problem and then it is a lot harder to undo them. So here is some information why some medications you don’t want to be on and why little things in life make all the difference!

What is cholesterol?

Cholesterol is a waxy substance that comes from two sources: our bodies and what we eat. Our bodies, and especially its liver, make all the cholesterol we need and circulate it through the blood, but it cannot be dissolved. It must be transported through the bloodstream by carriers called lipoproteins, which are composed of fat (lipid) and proteins. Cholesterol is also found in foods from animal sources, such as meat, poultry and full-fat dairy products. The liver produces more cholesterol when we eat a diet high in saturated and trans fats.

Why we get high cholesterol?

A tendency towards high cholesterol can be caused by a diet that is high in fat, but a person can also be genetically predisposed. In other words, high cholesterol can run in the family. Cholesterol is such a common topic of conversations these days because when it is too high, it is a proven risk for cardiac problems. As a result, cholesterol medication, commonly referred to as statins, are one of the highest sources of revenue for pharmaceutical companies. Some docs will prescribe as “preventative” measures, so be careful!

 A word about statins

Statins work by slowing the body’s production of cholesterol. The body produces all the cholesterol it needs by digesting food and producing new cells on its own. When this natural production is slowed, the body begins to draw the cholesterol it needs from the food you eat, lowering your total cholesterol.

According to the University of Maryland Medical Center (UMMC), statins also lower your body’s levels of coenzyme Q10 (“CoQ10”). As your levels go down, the side effects of statins increase. Taking CoQ10 supplements might help increase the levels in the body and reduce side effects caused by statin usage.

The side effects of statins

The most common statin side effect is muscle pain. It can be mildly uncomfortable pain or bad enough to compromise daily activities. Statins can also adversely affect the liver and kidneys. Some people may develop nausea, gas, diarrhea or constipation after taking a statin, although these side effects are relatively rare. Taking statin medication in the evening with a meal can reduce digestive side effects. Is it better to adjust your lifestyle so you don’t have to face such discomforts when on statins?

Warning

The FDA warns on statin labels that some people have developed memory loss or confusion while taking statins. These side effects reverse once you stop taking the medication. Talk to your doctor if you experience memory loss or confusion. On the other hand, there has also been evidence that statins may help with brain function — in patients with dementia or Alzheimer’s, and this continues to be studied.

My tip

If your diet is the cause of high cholesterol levels, it can be relatively easy to lower levels by making changes to daily consumption of red meat and dairy—and focusing on whole grains, fruits and vegetables. And, if you haven’t tried Kenzen Bergisterol®, you’re missing out on the powers of the bergamot fruit.  For help in maintaining levels of triglycerides, blood glucose, blood pressure and cholesterol that are within normal limits, clinical studies indicate that bergamot extract helps support cardiovascular health and cholesterol levels that are within the normal range.*

Is cholesterol good or bad?

Cholesterol can be both good and bad, so it’s important to know what your cholesterol levels are in order to manage the health of your circulatory system. If you have high overall cholesterol and it’s not genetic, you have a good chance of controlling it via diet. For general maintenance of a healthy circulatory system, Kenzen Bergisterol® would be an excellent selection. Reach out how you can order it.

In conclusion, you can be in charge of your over all health by watching what you eat, how much you exercise, how well you are managing your stress. For more information and a consultation, please reach out for a 20min long call.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Lucie Patel Varekova helping entrepreneurs business women good health finances

 

 

 

 

 

Helping You Create Healthier Life in 5 Areas

www.luciepatelvarekova.com

Email: [email protected]

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