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Simple and Effective Ideas to Boost Your Immunity Now!

With the situation rapidly changing day by day and myself reading about it I decided to share some vital information to help you take good care of yourself and your loved ones!

This blog post is to help you focus on what YOU CAN control!

Focus to build your immune system and fight viruses. We all get exposed to cold or flu viruses but only a small percentage doesn’t get it! Why? Because they have a strong immune system.

  1. Sleep, Sleep, Sleep!

Did you know that just one night of bad sleep lowers your immune system by 60%? Having the right sleep environment can outmeasure that. I’d highly recommend the Kenko Sleep system by Nikken. the Nikken sleep system has served millions across the globe for the past 4 decades – here is why rejuvenating sleep is vital If you don’t have it, just go to bed and sleep! NO checking social media, movies, reading, etc.- period! Get rejuvenating sleep! My husband used to chronic fatigue syndrome.

      2. Hydrate well!

Make sure you drink a sufficient amount of pure, clean, energizing pH balanced water that hydrates at a cellular level. I’d highly recommend the PiMag water system. It provides a great solution, saves you money as you don’t have to stock up on plastic bottles in times like these and the quality of the water is like nature intended. more info on the water here.

      3. Alkalize your body!

The sleep system has a technology there that helps you alkalize, the Pimag water system is alkalizing. The next thing in line I highly recommend is barley grass in particular Jade Greenzymes! This is the most alkaline food on the planet which is critical for the body to be in the right environment and at ease.

In times like these, take a dose six times a day!

      4. Medicinal mushrooms

I’d highly recommend the Nikken Immunity. Contact me and I help you to get it.

Avoid white sugar and white flour, coffee, fizzy drinks! They put the body out of balance real quick! If you are self-isolating, cook a meal from scratch. Canned food is all acidic! (Nobody has been panic buying vegetables.) Have Riverford box or other suppliers organized to bring you fresh produce weekly. If you feel you are already going down with something, double up on your Immunity!

      5. Take good quality probiotics

80% of our immunity comes from the gut. Lactoferrin Gold 2.0 is my recommendation for you. Fenomenal product – read more here. Among many fab things, it passes through the strong acid environment of the stomach and gets where it needs to get to.

In times like these, take 4 capsules immediately and fours hours later one after that.

Other supplements outside of Nikken:

Liposomal Vitamin C – anti-viral properties! You can’t overdose on Vit C. By the way, it doubled in price online in the past week!!!!! and it’s on backorder). Yep, some people are not ashamed to do that!

Elderberry – antiviral properties among others.

Vitamins A (a great antioxidant),  D3 (500mg daily) – assists in helping the immune system function well (or get more sun exposure).

Omega 3.6. 9 – your body cannot make it. Here is a good quality Omega 3 and 6

       6. Breathe pure, clean air indoors – get an air purifier

whether you are at home when self-quarantining or at work make sure you have a good air filter! I’d highly recommend the Nikken Kenko air system with ULPA filter is a great choice. The efficiency rating: 99.999% at 0.12 micron removing airborne particles. Covid19 is larger. – Here is more info on why an air system is important. If your lungs are tight, get Magduo or Kenko Mag Flex (both magnetic products) to help open up the airways. My husband has been using as he sometimes has asthma. Great tools!

Wash your hands of course!

NO  IBUPROFEN! Avoid it! It’s been linked to spreading the virus around your body according to news from Italy.

       7. Self-isolating at home!

It can be challenging mentally. Rest and cover yourself in Kenko comforter. It has far infrared technology to help you alkalize! Take your supplements. Drink plenty of water. Be connected to friends via social media so you don’t feel cut off from the world. Limit your time watching the news if this aggravates you or creates more anxiety. Personally, I’ve not been watching or listening to NEWS for three decades. I just get a 3-minute-sum up at the end of the day when listening to classical music at the whole hour. Media wants to get your attention and is here for profit. People are getting sicker and sicker because they are getting stressed and have anxiety. Fear and anxiety weaken your immune system!!

Meditate – calm your mind. You have all the power inside of you. It’s time to use it 🙂 Deepak Chopra has guided meditations on Youtube. Here is what he says about the power of your mind.

      8. Tips on what our ancestor did and we have forgotten

  • clean your tongue – we’ve been using a copper tongue scraper
  • clear your sinuses – I’ve been using NeilMed Sinus Rinse (www.neilmed.com)
  • gargle warm water with Himalayan salt and vinegar twice a day; first thing in the morning and before bed
  • if having asthma, allergies, sinus problem or bronchitis, my husband has been using Himalayan crystal salt pipe inhaler
  • shower in hot and cold water. Here are some instructions but in short: start with the right foot, moving steadily up the outside leg and down the inside, repeat with the other leg, then up the body; arms then the torso, including the back and head, as last. Finish with cold water. The sequence is carefully thought through to eliminate any shock to the heart.

 Thank you for sharing this information

let your friends, families and other people to get empowered with knowledge and the right tools to get well again and pass this challenging times.


One last thing: Some people and companies are taking advantage of this situation and putting prices up. Nikken WILL NOT do this. The prices stay the same. You can order at discounted prices called automated shipping and get regular orders should you wish.Feel free to contact me.

Here is the full recording from which this info was taken. Narrated by a wellness specialist Brody Craney.

With many blessings







Helping You Create Healthier Life in 5 Areas


Skype: Lucie Patel Varekova

Email: [email protected]

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