active lifestyle Archives - Lucie Patel Varekova

Has Your Appetite Changed With The Season?

Have you noticed if your appetite changes with the seasons? Do you eat more when the weather is colder? For me it was really pronounced this autumn so I thought ...

Read More
young women exercising plank outdoors in the morning sun

3 Tips to Help You Create An Exercise Routine?

Have you started to be more active with the longer days? But are you are wondering how to sustain the routine for weeks and months to come? This blog post ...

Read More