What Are The 6 Benefits of Walking?
How much do you think you walk a day? Just curious. In the age of CrossFit, hot yoga, Pilates studios and Soul Cycle classes, walking can seem like a tame ...
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How Color Can Increase Your Overall Wellness
Have you ever thought that colour can have an impact on your health? My 3-year-old’s favourite colour is orange. I know this because he prefers to eat orange fruit, wear ...
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5 Tips How To Balance The Immune System
Immune health has been on the forefront of everyone’s mind, especially in the 15 plus months, hasn’t it? People have tried to come up with a variety of ways to ...
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How Women Can Stay Strong And Healthy
Do you appreciate yourself for who you are? You know whether you live with a partner or you have a family, you are the most important person, right? I was ...
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Are You Summer Ready?
What happened to the weather, hey? Be patient, they will eventually come, even to the British isles. Who wouldn’t love Summer? It’s a great time to get a healthy dose ...
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