What Is Your Purpose In Life?
The past 12 months really made us think, don’t you agree? When our usual way of day-to-day living was turned upside down, some of us started to question the purpose ...
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Have You Gained Weight When Staying at Home?
Have you personally lost or gained weight during the lockdown? Nobody has yet done an assessment of how COVID-19 has impacted the nation’s weight. However, when I did a mini-research ...
Read MoreJust Keep Moving For Better Health!
Surely you’ve heard the saying: “Use it or lose it”, right? Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...
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Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦
How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...
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Why Healthy Children Make Healthy Future?
Have you noticed that children have more allergies, behaviour issues and overall seem to struggle mentally and physically more than a generation or two ago? Being pregnant again (yay!) it’s ...
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