active wellness Archives | Lucie Patel Varekova
Have you Gained Weight When Staying during a lockdown?

Have You Gained Weight When Staying at Home?

Have you personally lost or gained weight during the lockdown? Nobody has yet done an assessment of how COVID-19 has impacted the nation’s weight. However, when I did a mini-research ...

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Just Keep Moving For Better Health!

Surely you’ve heard the saying: “Use it or lose it”, right?  Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...

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Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦

How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...

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Why Healthy Children Make Healthy Future?

Have you noticed that children have more allergies, behaviour issues and overall seem to struggle mentally and physically more than a generation or two ago? Being pregnant again (yay!) it’s ...

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What Is The Body’s Burden?

The past few weeks the world has almost stopped, hasn’t it? And nature started to recover – the whales were seen in Venice again, the ozone zone healed, a part ...

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