active wellness Archives | Lucie Patel Varekova

Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦

How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...

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Why Healthy Children Make Healthy Future?

Have you noticed that children have more allergies, behaviour issues and overall seem to struggle mentally and physically more than a generation or two ago? Being pregnant again (yay!) it’s ...

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What Is The Body’s Burden?

The past few weeks the world has almost stopped, hasn’t it? And nature started to recover – the whales were seen in Venice again, the ozone zone healed, a part ...

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How Washing Hands Keeps Your Immune System Strong

During vulnerable times such as these, we have to pay extra attention to certain habits and how we tackle the exposure to germs. Bacteria and viruses are easily transmitted by ...

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Your Weight Matters In 2020!

If you had any health new years resolution such as losing weight, how well are you doing? It’s mid of February and statistically, about a third of resolutions do not ...

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