active wellness Archives | Lucie Patel Varekova

World Water Day, March 22nd! Take Action!

    What does water mean to you? Water means different things to different people. 22nd March 2021 is World Water Day. Your voice will help shape the forthcoming World ...

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Being A Great Role Model

Do you know the saying “Monkey see, monkey do”? Have you ever thought of its meaning? When it comes to children, surrounding them with good role models is a fast ...

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Kindness IS Giving AND Receiving

Did you know that one week in February is known as Random Acts of Kindness Week? It is designated to bring awareness to the benefits of being kind, not only ...

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How to Improve Sleep to Work & Feel Better

What a difference a good night’s sleep can make, right? We work better, we feel better and consciously or not, we treat people better when we’re well-rested. True or true ...

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What Is Your Purpose In Life?

The past 12 months really made us think, don’t you agree? When our usual way of day-to-day living was turned upside down, some of us started to question the purpose ...

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