active wellness Archives | Page 2 of 7 | Lucie Patel Varekova

How to Improve Sleep to Work & Feel Better

What a difference a good night’s sleep can make, right? We work better, we feel better and consciously or not, we treat people better when we’re well-rested. True or true ...

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What Is Your Purpose In Life?

The past 12 months really made us think, don’t you agree? When our usual way of day-to-day living was turned upside down, some of us started to question the purpose ...

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Have you Gained Weight When Staying during a lockdown?

Have You Gained Weight When Staying at Home?

Have you personally lost or gained weight during the lockdown? Nobody has yet done an assessment of how COVID-19 has impacted the nation’s weight. However, when I did a mini-research ...

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Just Keep Moving For Better Health!

Surely you’ve heard the saying: “Use it or lose it”, right?  Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...

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Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦

How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...

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