active wellness Archives | Page 6 of 7 | Lucie Patel Varekova
Why You Need to Get Rid of Excessive Sugar

Why You Need to Get Rid of Excessive Sugar

Why is it so hard for so many of us to get rid of added sugar in our diets? Have you ever asked yourself? It makes us gain unwanted weight, ...

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8 Simple Tips How to Conquer the Sugar Addiction-

8 Simple Tips How to Conquer the Sugar Addiction

Have you been trying to lose weight or get into better shape since the new year? Have you found it hard to make changes? For most people the biggest challenge ...

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health trends, healthy choices, vegans, healthy fast food, active wellness lifestyle, Adaptogenic Herbs, sleep, gut health, plant-based food,

What Are The Health Trends for 2019?

Would you like to make steps toward healthier life? Would you like to be full of energy, feeling mentally alert and be happy? There are some health trends for this year ...

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young women and men in festive cloths celebrating with alcoholic drinks and food

9 Tips For Heathy Gut this Christmas

Christmas time! Yey! For some a happy time, for others stress e.g. meeting the family, the in-laws and other members of the family you normally don’t see only during the ...

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4 Ways Plastic Particles Are in Our Body Without Us Knowing

4 Ways Plastic Particles Are in Our Body Without Us Knowing

How many plastic items have you used or touched today? Just curious. We live in plastic world. We are surrounded by plastic, right? I’m not against it so you understand ...

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