activewellness Archives - Lucie Patel Varekova

Find Your Super Power and Build Upon It

At the beginning of the February we celebrated Chinese New Year. According to Feng Shui a lot of things can be set in motion being at the right time, in ...

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how to recover after workout effectively, young lady in a relaxing yoga asana in living room on carpet

How to Recover After Workout Effectively

If one of your new year’s resolution was to exercise and maintain good health, then you are still actively engaged in your goal – Congratulations! Did you know that most ...

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