aging Archives - Lucie Patel Varekova
3 tips for good sleep this

3 Tips for Good Sleep this Winter

AUTUMN 2018 is in full swing and as we are heading towards the winter season, the days will get shorter and the nights will get longer. But will that extra time of darkness help you ...

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sleep deprivation

17 Impacts Sleep Deprivation Has On Your Body

A few days ago I went networking and you know how people go round and tell what they do. What really caught my attention was that three ladies in the ...

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look younger

How to Look 10 Years Younger in 9 Simple Steps

Who wouldn’t like to look 10 years younger than their actual age? Most of us do, right? Having a glowing skin, no dark circles under the eyes, no or minimizing the ...

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