anxiety Archives - Lucie Patel Varekova

Focus on Men’s Physical & Mental Well-Being

Have you noticed that your spouse, partner, colleague kind of lost spark or you sense something is up with him? Today’s blog I’d like to focus on men’s mental and ...

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negative effects of stress on man eating unhealthy food

10 {negative} Effects of Stress on Your Body

How many times did you feel stressed this week? I no longer ask if you at all feel stress because the a research has shown that 82% of the UK ...

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Why You Need To Get Enough Quality Sleep

Why You Need To Get Enough Quality Sleep?

Do you know someone who is a chronic insomniac, suffers from erratic sleep patterns or simple doesn’t get enough sleep? I bet you do! Needing adequate sleep to function well ...

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Why sleeping longer makes you a better entrepreneur

Why Sleeping Longer Makes You a Better Entrepreneur

Being successful at workplace is often associated with hard work, long hours working, less sleep and a lot of stress – would you agree? When you look at your life ...

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what is the secret of happiness - sleep

What is The Top Secret of Happiness? …Good Night’s Sleep!

More and more of us are seeking happiness and more often than not it’s actually not the material stuff that brings us the joy we are after. Do you know ...

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