diet Archives - Lucie Patel Varekova

How Much Do You Know About Calcium?

Did you know that Calcium is one of the most important minerals for the human body? It helps to form and maintain healthy teeth and bones. By maintaining a proper ...

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How to Combat 3 Spring Challenges This Season

How to Combat 3 Spring Challenges This Season

Did you know that the spring officially started on March 20 in the Northern Hemisphere. Traditionally the spring season is physically a time of rebirth and renewal. Surprisingly, it’s also ...

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confusing healthy food labels

13 Terms Reveal Confusing {Healthy} Food Labels

Are you also confused when shopping what to buy when bombarded with all these buzz words? You want to stay healthy and make sure you and your family eats well ...

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