eating habits Archives | Lucie Patel Varekova

Food and Other Related Wellness Trends in 2021!

Around the globe, Covid-19 has changed lifestyles in many ways. One of the most important aspects of an Active Wellness lifestyle is what we eat. We are choosing our foods ...

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little girl eating a massive hamburger

When do you eat your biggest meal?

When do you eat your biggest meal of the day? If you live in the Western part of the world, changes are it’s your dinner, right?  This habit is based ...

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