Surely you’ve heard the saying: “Use it or lose it”, right? Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...
Read MoreDo you ever catch yourself slouching or do you usually sit or stand up straight? Having good posture is more than a matter of being attractive. This is super important ...
Read MoreDid you know that from infancy to old age, women tend to be healthier than men? Part of it is biological but part of it is due to men’s more ...
Read MoreHave you started to be more active with the longer days? But are you are wondering how to sustain the routine for weeks and months to come? This blog post ...
Read MoreHave you been struggling to find some time for yourself? Have you Not been spoiling yourself regularly? Did you know self care is absolutely critical for your wellbeing? Busy women ...
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