exercise Archives - Lucie Patel Varekova

How To Make Your Health Resolutions For 2022?

Making health resolutions is an annual event for many of us. For example, I resolved to lose 10 pounds for at least a dozen years. I eventually reframed that specific ...

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Just Keep Moving For Better Health!

Surely you’ve heard the saying: “Use it or lose it”, right?  Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...

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How Is Your Posture Today?

Do you ever catch yourself slouching or do you usually sit or stand up straight? Having good posture is more than a matter of being attractive. This is super important ...

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middle aged spanish looking man smiling looking healthy and happy

How to have healthier men!

Did you know that from infancy to old age, women tend to be healthier than men?  Part of it is biological but part of it is due to men’s more ...

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young women exercising plank outdoors in the morning sun

3 Tips to Help You Create An Exercise Routine?

Have you started to be more active with the longer days? But are you are wondering how to sustain the routine for weeks and months to come? This blog post ...

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