exercise Archives | Lucie Patel Varekova

How Is Your Posture Today?

Do you ever catch yourself slouching or do you usually sit or stand up straight? Having good posture is more than a matter of being attractive. This is super important ...

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middle aged spanish looking man smiling looking healthy and happy

How to have healthier men!

Did you know that from infancy to old age, women tend to be healthier than men?  Part of it is biological but part of it is due to men’s more ...

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young women exercising plank outdoors in the morning sun

3 Tips to Help You Create An Exercise Routine?

Have you started to be more active with the longer days? But are you are wondering how to sustain the routine for weeks and months to come? This blog post ...

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Why is vital to create self care habits?

Why is Vital to Create Self-Care Habits? And stick to them!

Have you been struggling to find some time for yourself? Have you Not been spoiling yourself regularly? Did you know self care is absolutely critical for your wellbeing? Busy women ...

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