Making health resolutions is an annual event for many of us. For example, I resolved to lose 10 pounds for at least a dozen years. I eventually reframed that specific ...
Read MoreSurely you’ve heard the saying: “Use it or lose it”, right? Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...
Read MoreDo you ever catch yourself slouching or do you usually sit or stand up straight? Having good posture is more than a matter of being attractive. This is super important ...
Read MoreDid you know that from infancy to old age, women tend to be healthier than men? Part of it is biological but part of it is due to men’s more ...
Read MoreHave you started to be more active with the longer days? But are you are wondering how to sustain the routine for weeks and months to come? This blog post ...
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