gaia Archives | Lucie Patel Varekova

Why Investing Into a Good Water Filter?

Have you ever imagined life without water? Yes, no? Water is life and clean water is crucial for daily wellbeing. We need water to survive as our bodies are made ...

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Is Your Gut Ready For Spring This Year?

How is your gut health in spring? I had a chat with my friend whose three-year-old daughter has more pronounced eczema in spring than other times of the year and ...

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Being A Great Role Model

Do you know the saying “Monkey see, monkey do”? Have you ever thought of its meaning? When it comes to children, surrounding them with good role models is a fast ...

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Kindness IS Giving AND Receiving

Did you know that one week in February is known as Random Acts of Kindness Week? It is designated to bring awareness to the benefits of being kind, not only ...

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How to Improve Sleep to Work & Feel Better

What a difference a good night’s sleep can make, right? We work better, we feel better and consciously or not, we treat people better when we’re well-rested. True or true ...

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