gaia Archives | Lucie Patel Varekova

Kindness IS Giving AND Receiving

Did you know that one week in February is known as Random Acts of Kindness Week? It is designated to bring awareness to the benefits of being kind, not only ...

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How to Improve Sleep to Work & Feel Better

What a difference a good night’s sleep can make, right? We work better, we feel better and consciously or not, we treat people better when we’re well-rested. True or true ...

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