gratitude Archives - Lucie Patel Varekova

Happy Valentine’s Day!

Do you celebrate Valentine’s Day? For us almost every day is a Valentine’s day since my husband and I practice gratitude that goes outside just the four of us. But ...

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Do You Practice Gratitude Daily?

As children, we were taught to say “thank you”, right?  Since childhood we get a lot of help with daily activities, we also have many opportunities to say thank you. ...

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young women and men in festive cloths celebrating with alcoholic drinks and food

9 Tips For Heathy Gut this Christmas

Christmas time! Yey! For some a happy time, for others stress e.g. meeting the family, the in-laws and other members of the family you normally don’t see only during the ...

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Why is vital to create self care habits?

Why is Vital to Create Self-Care Habits? And stick to them!

Have you been struggling to find some time for yourself? Have you Not been spoiling yourself regularly? Did you know self care is absolutely critical for your wellbeing? Busy women ...

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