health and wellness Archives | Lucie Patel Varekova
3 tips for good sleep this winter_luciepatelvarekova.com

3 Tips for Good Sleep this Winter

AUTUMN 2018 is in full swing and as we are heading towards the winter season, the days will get shorter and the nights will get longer. But will that extra time of darkness help you ...

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Why You Need To Get Enough Quality Sleep

Why You Need To Get Enough Quality Sleep?

Do you know someone who is a chronic insomniac, suffers from erratic sleep patterns or simple doesn’t get enough sleep? I bet you do! Needing adequate sleep to function well ...

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Why you need super sleep

Why You Need Super Sleep

Have you ever thought about a way to protect yourself against all sorts of lifestyle diseases such as dementia, diabetes, cancer, heart disease, etc… ? As a result you’ll enjoy ...

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Why sleeping longer makes you a better entrepreneur

Why Sleeping Longer Makes You a Better Entrepreneur

Being successful at workplace is often associated with hard work, long hours working, less sleep and a lot of stress – would you agree? When you look at your life ...

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top 10 ingredients you want to avoid in skin care

Top 10 Ingredients You Want to Avoid in Skin Care

Skin care is our largest organ and what we put on it really matters. There are some horrific toxic ingredients in skin care which is best to avoid at all ...

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