health Archives | Page 3 of 8 | Lucie Patel Varekova
young women exercising plank outdoors in the morning sun

3 Tips to Help You Create An Exercise Routine?

Have you started to be more active with the longer days? But are you are wondering how to sustain the routine for weeks and months to come? This blog post ...

Read More
How to create healthy eating habits

How To Create Eating Healthy Habits?

Can you believe it? The first quarter of the year is behind us! From the heath perspective I’ve heard a lot of people around me really struggling with viruses and ...

Read More
How to Combat 3 Spring Challenges This Season

How to Combat 3 Spring Challenges This Season

Did you know that the spring officially started on March 20 in the Northern Hemisphere. Traditionally the spring season is physically a time of rebirth and renewal. Surprisingly, it’s also ...

Read More
Why You Need to Get Rid of Excessive Sugar

Why You Need to Get Rid of Excessive Sugar

Why is it so hard for so many of us to get rid of added sugar in our diets? Have you ever asked yourself? It makes us gain unwanted weight, ...

Read More
7 Life Changing Products the Pharmaceutical Industry Doesn't Want You To Know

7 Life Changing Products the Pharmaceutical Industry Doesn’t Want You To Know

Are you fed up with taking medications and seeing no or very little results? Or do you want to avoid to get trapped in the never ending loop of medications ...

Read More