healthy heart Archives - Lucie Patel Varekova

What Are The 6 Benefits of Walking?

How much do you think you walk a day? Just curious. In the age of CrossFit, hot yoga, Pilates studios and Soul Cycle classes, walking can seem like a tame ...

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middle aged spanish looking man smiling looking healthy and happy

How to have healthier men!

Did you know that from infancy to old age, women tend to be healthier than men?  Part of it is biological but part of it is due to men’s more ...

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