holistic health Archives | Lucie Patel Varekova
four ladies different ages with different posture from straight to bend over showing healthy and osteoporotic spine

Are You Looking After Your Bones?

Are you looking after your bones or do you think this is an age thing and you gonna get osteoporosis or osteopenia anyway? Well, not necessarily!Let me share with you ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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middle aged spanish looking man smiling looking healthy and happy

How to have healthier men!

Did you know that from infancy to old age, women tend to be healthier than men?  Part of it is biological but part of it is due to men’s more ...

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7 benefits of far infrared sauna

7 Benefits Far Infrared Sauna Have On Your Body

Have you been struggling to lose weight? You’ve been having that annoying back pain for ages or have debilitating muscle pain? You need more Far Infrared Rays (FIR) in other ...

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