#insomnia Archives | Lucie Patel Varekova
3 tips for good sleep this winter_luciepatelvarekova.com

3 Tips for Good Sleep this Winter

AUTUMN 2018 is in full swing and as we are heading towards the winter season, the days will get shorter and the nights will get longer. But will that extra time of darkness help you ...

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Why You Need To Get Enough Quality Sleep

Why You Need To Get Enough Quality Sleep?

Do you know someone who is a chronic insomniac, suffers from erratic sleep patterns or simple doesn’t get enough sleep? I bet you do! Needing adequate sleep to function well ...

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8 ways to learn how mental health is linked with sleep deficiency

8 Ways to Learn How Mental Health is Linked with Sleep Deficiency

Have you been feeling depressed lately or long term? Have you been suffering with anxiety? Have you been experiencing sleepless nights? This week is a mental health awareness week. Although ...

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Why you need super sleep

Why You Need Super Sleep

Have you ever thought about a way to protect yourself against all sorts of lifestyle diseases such as dementia, diabetes, cancer, heart disease, etc… ? As a result you’ll enjoy ...

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Why sleeping longer makes you a better entrepreneur

Why Sleeping Longer Makes You a Better Entrepreneur

Being successful at workplace is often associated with hard work, long hours working, less sleep and a lot of stress – would you agree? When you look at your life ...

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