lifestyle Archives | Lucie Patel Varekova

Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦

How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...

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Why Should Every Woman Add Thermal Imaging To Their Breast Health Protocol?

Recently I came across a series on how to deal with cancer holistically and that lead to a beautiful coincidence meeting a lovely lady, Angie Lacoste who has dedicated her ...

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four ladies different ages with different posture from straight to bend over showing healthy and osteoporotic spine

Are You Looking After Your Bones?

Are you looking after your bones or do you think this is an age thing and you gonna get osteoporosis or osteopenia anyway? Well, not necessarily!Let me share with you ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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what is your American Dream in 2019

What is your “American Dream” in 2019?

Do you also have the habit to analyse your past 12 months in terms of successes and learning curves? Or you like doing it quarterly or however often. What are ...

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