meditation Archives - Lucie Patel Varekova

How To Celebrate The Summer Solstice in 2022?

I haven’t celebrated summer solstice before but this year something is calling me to do so. The summer solstice, also known as midsummer, or Litha in the pagan tradition, marks the ...

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Focus on Men’s Physical & Mental Well-Being

Have you noticed that your spouse, partner, colleague kind of lost spark or you sense something is up with him? Today’s blog I’d like to focus on men’s mental and ...

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5 Tips How To Balance The Immune System

Immune health has been on the forefront of everyone’s mind, especially in the 15 plus months, hasn’t it? People have tried to come up with a variety of ways to ...

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How to Improve Sleep to Work & Feel Better

What a difference a good night’s sleep can make, right? We work better, we feel better and consciously or not, we treat people better when we’re well-rested. True or true ...

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angry lady on a desk in the office throwing papers in the air and shouting mentally

How To Spot Signs For Mental Imbalance?

Have you ever snapped at your loved ones? And it’s been happening rather too often? Or felt too angry or anxious lately? Modern day living can have all sorts of challenges ...

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