meditation Archives | Lucie Patel Varekova

How to Improve Sleep to Work & Feel Better

What a difference a good night’s sleep can make, right? We work better, we feel better and consciously or not, we treat people better when we’re well-rested. True or true ...

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angry lady on a desk in the office throwing papers in the air and shouting mentally

How To Spot Signs For Mental Imbalance?

Have you ever snapped at your loved ones? And it’s been happening rather too often? Or felt too angry or anxious lately? Modern day living can have all sorts of challenges ...

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How to Combat 3 Spring Challenges This Season

How to Combat 3 Spring Challenges This Season

Did you know that the spring officially started on March 20 in the Northern Hemisphere. Traditionally the spring season is physically a time of rebirth and renewal. Surprisingly, it’s also ...

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Why is vital to create self care habits?

Why is Vital to Create Self-Care Habits? And stick to them!

Have you been struggling to find some time for yourself? Have you Not been spoiling yourself regularly? Did you know self care is absolutely critical for your wellbeing? Busy women ...

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