motivation Archives | Lucie Patel Varekova
3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

Read More
young women exercising plank outdoors in the morning sun

3 Tips to Help You Create An Exercise Routine?

Have you started to be more active with the longer days? But are you are wondering how to sustain the routine for weeks and months to come? This blog post ...

Read More
a team of women and men around table looking at a plan on the table in front of them

How to Achieve Kaizen – Continuous Improvement?

Have you ever felt like everything in your life has been stagnating whether it’s career, a relationship or just a feeling inside of you? Remedy for that is Kaizen – ...

Read More
9 Ways How to Create Good Habits for Health, Longevity and Happiness

9 Ways How to Create Good Habits for Health, Longevity and Happiness

Have you ever asked yourself: “Gosh, what can I do to be happier in my life, have better health, feel great?” Everyone around me seems to be doing so well ...

Read More
how to recover after workout effectively, young lady in a relaxing yoga asana in living room on carpet

How to Recover After Workout Effectively

If one of your new year’s resolution was to exercise and maintain good health, then you are still actively engaged in your goal – Congratulations! Did you know that most ...

Read More
  • 1
  • 2