natural health Archives | Lucie Patel Varekova

Is Your Gut Ready For Spring This Year?

How is your gut health in spring? I had a chat with my friend whose three-year-old daughter has more pronounced eczema in spring than other times of the year and ...

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four ladies different ages with different posture from straight to bend over showing healthy and osteoporotic spine

Are You Looking After Your Bones?

Are you looking after your bones or do you think this is an age thing and you gonna get osteoporosis or osteopenia anyway? Well, not necessarily!Let me share with you ...

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How to create healthy eating habits

How To Create Eating Healthy Habits?

Can you believe it? The first quarter of the year is behind us! From the heath perspective I’ve heard a lot of people around me really struggling with viruses and ...

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7 Life Changing Products the Pharmaceutical Industry Doesn't Want You To Know

7 Life Changing Products the Pharmaceutical Industry Doesn’t Want You To Know

Are you fed up with taking medications and seeing no or very little results? Or do you want to avoid to get trapped in the never ending loop of medications ...

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4 Ways Plastic Particles Are in Our Body Without Us Knowing

4 Ways Plastic Particles Are in Our Body Without Us Knowing

How many plastic items have you used or touched today? Just curious. We live in plastic world. We are surrounded by plastic, right? I’m not against it so you understand ...

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