physical wellbeing Archives | Lucie Patel Varekova

Kindness IS Giving AND Receiving

Did you know that one week in February is known as Random Acts of Kindness Week? It is designated to bring awareness to the benefits of being kind, not only ...

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young women and men in festive cloths celebrating with alcoholic drinks and food

9 Tips For Heathy Gut this Christmas

Christmas time! Yey! For some a happy time, for others stress e.g. meeting the family, the in-laws and other members of the family you normally don’t see only during the ...

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