poor sleep Archives | Lucie Patel Varekova
3 tips for good sleep this winter_luciepatelvarekova.com

3 Tips for Good Sleep this Winter

AUTUMN 2018 is in full swing and as we are heading towards the winter season, the days will get shorter and the nights will get longer. But will that extra time of darkness help you ...

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8 ways to learn how mental health is linked with sleep deficiency

8 Ways to Learn How Mental Health is Linked with Sleep Deficiency

Have you been feeling depressed lately or long term? Have you been suffering with anxiety? Have you been experiencing sleepless nights? This week is a mental health awareness week. Although ...

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Heart attack

5 Tips to Prevent Heart Attack

Have you ever thought poor sleep can lead to heart attack? I read in the papers that this sadly can be true! The good news is, you can do something ...

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How is Your Sleep Disrupted due to Facebook & Twitter

Now, tell me honestly did you stay up late at night because you just got sucked into checking people’s profiles or watching interesting videos? There is so much information just ...

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