prevention Archives - Lucie Patel Varekova

Focus on Men’s Physical & Mental Well-Being

Have you noticed that your spouse, partner, colleague kind of lost spark or you sense something is up with him? Today’s blog I’d like to focus on men’s mental and ...

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Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦

How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...

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4 Tips to Focus on Prevention

4 Tips to Focus on Prevention

Have you ever thought about ways to keep you and your family healthy mentally and physically that could last? Well, prevention is the way to go! But how to do ...

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woman wrapped up in winter jacket looking healthy and happy

How to Beat a Cold in just 48 hours

Do you feel sniffle coming up? Here is a quick step-by-step round the clock guide to help you beat the cold in just 48 hours so it doesn’t get too deeply ...

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