#rejuvenate Archives | Lucie Patel Varekova
How to Combat 3 Spring Challenges This Season

How to Combat 3 Spring Challenges This Season

Did you know that the spring officially started on March 20 in the Northern Hemisphere. Traditionally the spring season is physically a time of rebirth and renewal. Surprisingly, it’s also ...

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negative effects of stress on man eating unhealthy food

10 {negative} Effects of Stress on Your Body

How many times did you feel stressed this week? I no longer ask if you at all feel stress because the a research has shown that 82% of the UK ...

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sleep deprivation

17 Impacts Sleep Deprivation Has On Your Body

A few days ago I went networking and you know how people go round and tell what they do. What really caught my attention was that three ladies in the ...

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