self care Archives - Lucie Patel Varekova

How To Celebrate The Summer Solstice in 2022?

I haven’t celebrated summer solstice before but this year something is calling me to do so. The summer solstice, also known as midsummer, or Litha in the pagan tradition, marks the ...

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Who Is Taking Care Of The Care-Giver?

Have you ever found yourself in a situation you just took care of others and without thing simply forgot to look after yourself? And only after a few months you ...

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How Air Quality Affects Children?

How long can you be without air? To breathe is to live, right? The quality of air we breathe is so important that it impacts us even before we are ...

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Why & How To Prevent Dehydration?

Do you know the feeling when your mouth gets dry or you may even feel a slight headache creeping in? Let’s dive into the more tech info to understand it ...

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What Is Plant-Based Omega 3?

Have you noticed in your circle of friends that they eat less meat and are more interested in vegetarian alternatives? I certainly did. not only in the UK but also ...

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