How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...
Read MoreIf you had any health new years resolution such as losing weight, how well are you doing? It’s mid of February and statistically, about a third of resolutions do not ...
Read MoreAre you addicted to certain foods at any given time of the month? Hmm. Did you know that the effects of certain foods on the brain make it hard for ...
Read MoreRecently I came across a series on how to deal with cancer holistically and that lead to a beautiful coincidence meeting a lovely lady, Angie Lacoste who has dedicated her ...
Read MoreHave you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...
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