self care Archives | Lucie Patel Varekova

Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦

How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...

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Your Weight Matters In 2020!

If you had any health new years resolution such as losing weight, how well are you doing? It’s mid of February and statistically, about a third of resolutions do not ...

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What Food Are You Addicted To?

Are you addicted to certain foods at any given time of the month? Hmm. Did you know that the effects of certain foods on the brain make it hard for ...

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Why Should Every Woman Add Thermal Imaging To Their Breast Health Protocol?

Recently I came across a series on how to deal with cancer holistically and that lead to a beautiful coincidence meeting a lovely lady, Angie Lacoste who has dedicated her ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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