self care Archives | Lucie Patel Varekova

What Food Are You Addicted To?

Are you addicted to certain foods at any given time of the month? Hmm. Did you know that the effects of certain foods on the brain make it hard for ...

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Why Should Every Woman Add Thermal Imaging To Their Breast Health Protocol?

Recently I came across a series on how to deal with cancer holistically and that lead to a beautiful coincidence meeting a lovely lady, Angie Lacoste who has dedicated her ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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young black woman smiling sitting in front of laptop in coffee shop

9 Self Care Tips To Succeed as a Home Entrepreneur

Did you know it’s been National Small Business Week? Therefore I’d like to draw your attention to Your Number #1 business asset as an entrepreneur — YOU! Your business counts on ...

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What is in your tap water? Contaminants you don't want in your body

What Is In Your Tap Water?

Have you ever wondered what is actually in your tap water? If you (or your kids) don’t like the taste of it, there is probably something your body is saying ...

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