self help Archives | Lucie Patel Varekova

What Food Are You Addicted To?

Are you addicted to certain foods at any given time of the month? Hmm. Did you know that the effects of certain foods on the brain make it hard for ...

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Why is vital to create self care habits?

Why is Vital to Create Self-Care Habits? And stick to them!

Have you been struggling to find some time for yourself? Have you Not been spoiling yourself regularly? Did you know self care is absolutely critical for your wellbeing? Busy women ...

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8 ways to learn how mental health is linked with sleep deficiency

8 Ways to Learn How Mental Health is Linked with Sleep Deficiency

Have you been feeling depressed lately or long term? Have you been suffering with anxiety? Have you been experiencing sleepless nights? This week is a mental health awareness week. Although ...

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7 Tips How to Survive the Hay Fever/Allergy Season

7 Tips How to Survive the Hay Fever Season

Have you ever got so flared up, had runny nose, itchy eyes and skin that you simply couldn’t focus on your work? It was too much hard work to concentrate ...

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