#selfcare Archives - Lucie Patel Varekova

How To Make Your Health Resolutions For 2022?

Making health resolutions is an annual event for many of us. For example, I resolved to lose 10 pounds for at least a dozen years. I eventually reframed that specific ...

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How Occupational Therapy Can Help Overall Well-Being?

Buttoning a shirt… Tying shoelaces or a necktie… These are some of the things we may take for granted but are actually “meaningful activities” because they are everyday aspects of ...

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5 Tips How To Balance The Immune System

Immune health has been on the forefront of everyone’s mind, especially in the 15 plus months, hasn’t it? People have tried to come up with a variety of ways to ...

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drinking pure, clean, energising water

Hydrated {By Water} Is The New Sexy!

Do you think about water? I talk a lot about it. Why? Because enough can’t be said about our most essential nutrient that we ignore! Water must be replenished daily. ...

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3 women sitting caffe happy laughing positive success cheer

12 Tips How To Be More Positive

Have you ever heard if you want something you have to do or be more of what you want in your life? Being more positive is one of them. Plus ...

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