sleep apnea Archives | Lucie Patel Varekova

How to Improve Sleep to Work & Feel Better

What a difference a good night’s sleep can make, right? We work better, we feel better and consciously or not, we treat people better when we’re well-rested. True or true ...

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Does Sleep Matter To You?

Do you schedule sleep? Or is it something you don’t pay much attention to? This subject has been greatly underestimated and in today’s blog, I’d like to share Dr Gary ...

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Why You Need To Get Enough Quality Sleep

Why You Need To Get Enough Quality Sleep?

Do you know someone who is a chronic insomniac, suffers from erratic sleep patterns or simple doesn’t get enough sleep? I bet you do! Needing adequate sleep to function well ...

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8 ways to learn how mental health is linked with sleep deficiency

8 Ways to Learn How Mental Health is Linked with Sleep Deficiency

Have you been feeling depressed lately or long term? Have you been suffering with anxiety? Have you been experiencing sleepless nights? This week is a mental health awareness week. Although ...

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How is Your Sleep Disrupted due to Facebook & Twitter

Now, tell me honestly did you stay up late at night because you just got sucked into checking people’s profiles or watching interesting videos? There is so much information just ...

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