sleep matters Archives | Lucie Patel Varekova

Does Sleep Matter To You?

Do you schedule sleep? Or is it something you don’t pay much attention to? This subject has been greatly underestimated and in today’s blog, I’d like to share Dr Gary ...

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Do You Know How Famous People Sleep?

Do you feel more tired when the days get shorter and mornings are darker? I absolutely love sleeping, do you? Whether you do or you struggle sleeping (reach out for ...

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poor sleep, weight gain, sugar consumption, sugary treats

How Sugary Diet and Poor Sleep are linked to Weight Gain

Have you ever felt tired the moment you opened your eyes and you found yourself snacking on sugary drinks and foods all day long? These little treats which make us ...

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