#sleep Archives | Lucie Patel Varekova

Does Sleep Matter To You?

Do you schedule sleep? Or is it something you don’t pay much attention to? This subject has been greatly underestimated and in today’s blog, I’d like to share Dr Gary ...

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Your Weight Matters In 2020!

If you had any health new years resolution such as losing weight, how well are you doing? It’s mid of February and statistically, about a third of resolutions do not ...

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8 Tips How To Enjoy This Autumn?

Do you remember when you kicked leaves as a little child and thought that was the best fun? Well, I still do and now I teach my son to have ...

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Do You Know How Famous People Sleep?

Do you feel more tired when the days get shorter and mornings are darker? I absolutely love sleeping, do you? Whether you do or you struggle sleeping (reach out for ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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