stress free Archives - Lucie Patel Varekova

Happy Valentine’s Day!

Do you celebrate Valentine’s Day? For us almost every day is a Valentine’s day since my husband and I practice gratitude that goes outside just the four of us. But ...

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man holding his head looking stressed

How to reduce stress?

There is a huge number of us who are incredibly lucky to never experience a racing heartbeat, dull or throbbing headache, stiff neck and tight shoulders, hyperventilation, inconveniently sweaty palms ...

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