stress management Archives - Lucie Patel Varekova

Focus on Men’s Physical & Mental Well-Being

Have you noticed that your spouse, partner, colleague kind of lost spark or you sense something is up with him? Today’s blog I’d like to focus on men’s mental and ...

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father flying a kite with his small son - be a healthy father

4 Tips To Be A Healthy Dad

Do you remember the moment when your partner announced to you you are becoming a dad? There’s nothing quite thrilling, right? A whole new chapter of your life opens up ...

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man holding his head looking stressed

How to reduce stress?

There is a huge number of us who are incredibly lucky to never experience a racing heartbeat, dull or throbbing headache, stiff neck and tight shoulders, hyperventilation, inconveniently sweaty palms ...

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18 tips how to manage stress easily to feel calm again

18 Tips How to Manage Stress Easily to Feel Calm Again

Why we need to manage stress? Stress is a part of life, yet being stressed out doesn’t have to be. We are not always in control over what is going ...

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