stress relief Archives - Lucie Patel Varekova
man holding his head looking stressed

How to reduce stress?

There is a huge number of us who are incredibly lucky to never experience a racing heartbeat, dull or throbbing headache, stiff neck and tight shoulders, hyperventilation, inconveniently sweaty palms ...

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18 tips how to manage stress easily to feel calm again

18 Tips How to Manage Stress Easily to Feel Calm Again

Why we need to manage stress? Stress is a part of life, yet being stressed out doesn’t have to be. We are not always in control over what is going ...

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