stress Archives | Lucie Patel Varekova

How to get stress under control?

In these uncertain times, even the most stoic of us have our moments of doubt and anxiety. It’s been 7 weeks of the official lockdown here in the UK. No ...

Read More
man holding his head looking stressed

How to reduce stress?

There is a huge number of us who are incredibly lucky to never experience a racing heartbeat, dull or throbbing headache, stiff neck and tight shoulders, hyperventilation, inconveniently sweaty palms ...

Read More
How to Combat 3 Spring Challenges This Season

How to Combat 3 Spring Challenges This Season

Did you know that the spring officially started on March 20 in the Northern Hemisphere. Traditionally the spring season is physically a time of rebirth and renewal. Surprisingly, it’s also ...

Read More
young women and men in festive cloths celebrating with alcoholic drinks and food

9 Tips For Heathy Gut this Christmas

Christmas time! Yey! For some a happy time, for others stress e.g. meeting the family, the in-laws and other members of the family you normally don’t see only during the ...

Read More
healthy looking woman with glowing well hydrated skin and shiny hair in autumn

6 skin care tips this Autumn

Do you think the summer has been hot this year? How does your skin looks like? Even though we may not like the cold weather, autumn season is an ideal ...

Read More