stress Archives - Lucie Patel Varekova

Happy Valentine’s Day!

Do you celebrate Valentine’s Day? For us almost every day is a Valentine’s day since my husband and I practice gratitude that goes outside just the four of us. But ...

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5 Tips How To Balance The Immune System

Immune health has been on the forefront of everyone’s mind, especially in the 15 plus months, hasn’t it? People have tried to come up with a variety of ways to ...

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How to get stress under control?

In these uncertain times, even the most stoic of us have our moments of doubt and anxiety. It’s been 7 weeks of the official lockdown here in the UK. No ...

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man holding his head looking stressed

How to reduce stress?

There is a huge number of us who are incredibly lucky to never experience a racing heartbeat, dull or throbbing headache, stiff neck and tight shoulders, hyperventilation, inconveniently sweaty palms ...

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How to Combat 3 Spring Challenges This Season

How to Combat 3 Spring Challenges This Season

Did you know that the spring officially started on March 20 in the Northern Hemisphere. Traditionally the spring season is physically a time of rebirth and renewal. Surprisingly, it’s also ...

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