stress Archives | Page 2 of 3 | Lucie Patel Varekova
negative effects of stress on man eating unhealthy food

10 {negative} Effects of Stress on Your Body

How many times did you feel stressed this week? I no longer ask if you at all feel stress because the a research has shown that 82% of the UK ...

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3 tips for good sleep this winter_luciepatelvarekova.com

3 Tips for Good Sleep this Winter

AUTUMN 2018 is in full swing and as we are heading towards the winter season, the days will get shorter and the nights will get longer. But will that extra time of darkness help you ...

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Why You Need To Get Enough Quality Sleep

Why You Need To Get Enough Quality Sleep?

Do you know someone who is a chronic insomniac, suffers from erratic sleep patterns or simple doesn’t get enough sleep? I bet you do! Needing adequate sleep to function well ...

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Frail and exhausted and not even 40!

Feeling exhausted and frail despite not being even 40?

Have you ever felt exhausted and frail way too frequently? And you are not even 40 or just over 40? Well, you are actually not alone. An article in the ...

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why is magnetism essential to our health

Why is Magnetism Essential to Our Health?

Last week I met up with a few of my friends. First we chatted about general things but then almost everyone shared some sort of discomfort that was making their ...

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