sugar Archives - Lucie Patel Varekova

Foods to Support Your Immune System – part 1

Have you also seen articles or heard the news that food, herbs and supplements don’t have much effect to help the body to thrive in challenging times? Well, I’ve been ...

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Your Weight Matters In 2020!

If you had any health new years resolution such as losing weight, how well are you doing? It’s mid of February and statistically, about a third of resolutions do not ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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8 Simple Tips How to Conquer the Sugar Addiction-

8 Simple Tips How to Conquer the Sugar Addiction

Have you been trying to lose weight or get into better shape since the new year? Have you found it hard to make changes? For most people the biggest challenge ...

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health trends, healthy choices, vegans, healthy fast food, active wellness lifestyle, Adaptogenic Herbs, sleep, gut health, plant-based food,

What Are The Health Trends for 2019?

Would you like to make steps toward healthier life? Would you like to be full of energy, feeling mentally alert and be happy? There are some health┬átrends for this year ...

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