sugar Archives | Lucie Patel Varekova

Your Weight Matters In 2020!

If you had any health new years resolution such as losing weight, how well are you doing? It’s mid of February and statistically, about a third of resolutions do not ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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8 Simple Tips How to Conquer the Sugar Addiction-

8 Simple Tips How to Conquer the Sugar Addiction

Have you been trying to lose weight or get into better shape since the new year? Have you found it hard to make changes? For most people the biggest challenge ...

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health trends, healthy choices, vegans, healthy fast food, active wellness lifestyle, Adaptogenic Herbs, sleep, gut health, plant-based food,

What Are The Health Trends for 2019?

Would you like to make steps toward healthier life? Would you like to be full of energy, feeling mentally alert and be happy? There are some health┬átrends for this year ...

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healthy looking woman with glowing well hydrated skin and shiny hair in autumn

6 skin care tips this Autumn

Do you think the summer has been hot this year? How does your skin looks like? Even though we may not like the cold weather, autumn season is an ideal ...

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