walking meditation Archives - Lucie Patel Varekova

What Are The 6 Benefits of Walking?

How much do you think you walk a day? Just curious. In the age of CrossFit, hot yoga, Pilates studios and Soul Cycle classes, walking can seem like a tame ...

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9 Ways How to Create Good Habits for Health, Longevity and Happiness

9 Ways How to Create Good Habits for Health, Longevity and Happiness

Have you ever asked yourself: “Gosh, what can I do to be happier in my life, have better health, feel great?” Everyone around me seems to be doing so well ...

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