walking Archives - Lucie Patel Varekova

How To Make Your Health Resolutions For 2022?

Making health resolutions is an annual event for many of us. For example, I resolved to lose 10 pounds for at least a dozen years. I eventually reframed that specific ...

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What Are The 6 Benefits of Walking?

How much do you think you walk a day? Just curious. In the age of CrossFit, hot yoga, Pilates studios and Soul Cycle classes, walking can seem like a tame ...

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Just Keep Moving For Better Health!

Surely you’ve heard the saying: “Use it or lose it”, right?  Maintaining optimum health and flexibility this saying applies 100%. Whether you have a daily exercise regimen or freestyle it ...

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18 tips how to manage stress easily to feel calm again

18 Tips How to Manage Stress Easily to Feel Calm Again

Why we need to manage stress? Stress is a part of life, yet being stressed out doesn’t have to be. We are not always in control over what is going ...

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