water Archives | Lucie Patel Varekova
drinking pure, clean, energising water

Hydrated {By Water} Is The New Sexy!

Do you think about water? I talk a lot about it. Why? Because enough can’t be said about our most essential nutrient that we ignore! Water must be replenished daily. ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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Children of all ages sitting around table drinking plain water

How to Help Children Drink More Water

Has it been a battle to make your children drink water? Or have your children been struggling to drink water without added things? It may appear easy or obvious that ...

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What is in your tap water? Contaminants you don't want in your body

What Is In Your Tap Water?

Have you ever wondered what is actually in your tap water? If you (or your kids) don’t like the taste of it, there is probably something your body is saying ...

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unhealthy artificial sweeteners, weight gain, imbalance in diet

Why {Unhealthy} Artificial Sweeteners Make You Fat?

Have you ever thought you are doing your body a lot of good choosing artificial sweeteners? And did you think they will help you lose weight because they have zero ...

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