wellbeing Archives - Lucie Patel Varekova

7 Tips How To Maintain Good Circulatory System

You probably don’t think about how your body moves blood and oxygen through the body…unless you meditate… Whether you do or don’t it doesn’t matter. The body does it anyway. ...

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How Lungs Play a Role in The Body

Have you noticed that mornings are becoming more breezy? The air is getting cooler and fresher. Beautiful, isn’t it? But do we take the opportunity to enjoy breathing? Breath gives ...

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5 Tips How To Balance The Immune System

Immune health has been on the forefront of everyone’s mind, especially in the 15 plus months, hasn’t it? People have tried to come up with a variety of ways to ...

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How Much Do You Know About Calcium?

Did you know that Calcium is one of the most important minerals for the human body? It helps to form and maintain healthy teeth and bones. By maintaining a proper ...

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Why to Eat Fruits and Veg More Than Ever Before? 🍎πŸ₯‘πŸ₯¦

How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...

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