Need Help Creating Good Habits?
The first month of 2021 is gone and maybe you noticed that many things you wanted to do are not done… It’s so common that many of us make resolutions ...
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Why to Eat Fruits and Veg More Than Ever Before? 🍎🥑🥦
How’s been the past four months for you? Living through a pandemic requires certainty changes in one’s lifestyle, right? What was the worst thing for you to get used to? ...
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How to Lower Your Cholesterol?
Do you noticed products for lowering cholesterol? Probably not until you have the need to do something about your cholesterol, right? A real life story Yesterday I went shopping and ...
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Are You Looking After Your Bones?
Are you looking after your bones or do you think this is an age thing and you gonna get osteoporosis or osteopenia anyway? Well, not necessarily!Let me share with you ...
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How To Age Actively & With Grace
Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...
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