wellness Archives | Lucie Patel Varekova

How to Lower Your Cholesterol?

Do you noticed products for lowering cholesterol? Probably not until you have the need to do something about your cholesterol, right? A real life story Yesterday I went shopping and ...

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four ladies different ages with different posture from straight to bend over showing healthy and osteoporotic spine

Are You Looking After Your Bones?

Are you looking after your bones or do you think this is an age thing and you gonna get osteoporosis or osteopenia anyway? Well, not necessarily!Let me share with you ...

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3 generations of women - how to age with grace

How To Age Actively & With Grace

Have you also noticed how the magazines and tv adverts are shaping your attitude towards ageing – particularly women’s ageing? The beauty industry has inundated the marketplace and our thinking ...

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middle aged spanish looking man smiling looking healthy and happy

How to have healthier men!

Did you know that from infancy to old age, women tend to be healthier than men?  Part of it is biological but part of it is due to men’s more ...

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young women exercising plank outdoors in the morning sun

3 Tips to Help You Create An Exercise Routine?

Have you started to be more active with the longer days? But are you are wondering how to sustain the routine for weeks and months to come? This blog post ...

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